Awesome lunch! (LCHF)
This was a nice change! I really enjoyed it!
Just split an avocado and mix togheter som shrimps and mayo!
Just split an avocado and mix togheter som shrimps and mayo!
Lchf week meny
My LCHF week meny.
Monday
B:10 raspberries with greek yoghurt ( 10% fat) and a little double cream.
L: A big avocado with tuna and mayo
D: Grilled Chicken breast with broccoli and butter
Tuesday
B: 3 boiled eggs with butter
L: Bacon salad
D: Bolognese with green beans and cheese
Wednesday
B: 2 fried eggs with bacon
L: Prawn salad
D: Mushroom soup
Thursday
B: 2 spoons blueberries with greek yoghurt and double cream
L: Bacon omelette
D: Burger (just the meat) with mixed salad, cheese, bacon, salad and mayo.
Friday
B: Bacon muffin
L: Chicken salad
D: Fried pork with broccoli and beanaise sauce
Saturday
B: Bacon muffin
L: Avocado with prawns and mayo
D: Chicken breast wrapped in bacon with green beans
Sunday
B: 2 fried eggs and bacon
L: Bacon omelette
D: Meat balls with in tomato sauce and mixed salad
Lchf
Things to think about if you are going to eat LHCF.
Dont eat products with more than 5 % carbs/ 100 g
Dont eat wegetables that grows below ground ( carrots, potatoes, parsnips etc)
Dont eat bread, rice, pasta etc
Dont eat sweets and sugar
Dont eat fruit
Dont drink alkohol
Do eat real butter
Drink your coffee or tea with double cream
Dont be afraid of fat, you need fat to stay full.
Instead of fruit eat bluberries, raspberries or strawberries, they dont have much carbs in them.
Eat cheese
You cant eat like this and then go back to eat normally for two days and start again, then it doesnt work because the body have to burn off the carbs, if you stick to the diet you burn fat all the time, you dont want sweets and you dont get hungry. Its perfect for an emotional eater or someone that has a sugar addiction.
During the first week you can feel a bit tired and enoyed. After a week you wont feel like that anymore, but the body have to get use to your new lifestyle without sugar!
Please comment on the blogg if you have any questions!
Good Luck!
Dont eat products with more than 5 % carbs/ 100 g
Dont eat wegetables that grows below ground ( carrots, potatoes, parsnips etc)
Dont eat bread, rice, pasta etc
Dont eat sweets and sugar
Dont eat fruit
Dont drink alkohol
Do eat real butter
Drink your coffee or tea with double cream
Dont be afraid of fat, you need fat to stay full.
Instead of fruit eat bluberries, raspberries or strawberries, they dont have much carbs in them.
Eat cheese
You cant eat like this and then go back to eat normally for two days and start again, then it doesnt work because the body have to burn off the carbs, if you stick to the diet you burn fat all the time, you dont want sweets and you dont get hungry. Its perfect for an emotional eater or someone that has a sugar addiction.
During the first week you can feel a bit tired and enoyed. After a week you wont feel like that anymore, but the body have to get use to your new lifestyle without sugar!
Please comment on the blogg if you have any questions!
Good Luck!
Perfect cure for hangover!
Scrambled eggs and bacon is perfect for an Saturday morning, right?
You need
3 eggs
butter
milk
salt and pepper
3 slices bacon
Put the butter in a saucepin, ad the eggs and a little milk and salt and pepper. Stir until its nice and dry.Fry the bacon in a frying pan.
3 eggs
butter
milk
salt and pepper
3 slices bacon
Put the butter in a saucepin, ad the eggs and a little milk and salt and pepper. Stir until its nice and dry.Fry the bacon in a frying pan.
Enjoy!
Bacon omelette (LCHF)
Bacon omelette
1 port
4 eggs
3 slices bacon
3 mushrooms
Peppers
Red onion
Grated cheese
Pepper
Krack the eggs into a bowl and add all the other ingredients (sliced and diced) into the bowl aswell, season with pepper. Put butter in a frying pan and fry the mixture on low heat for 15-20 min, when its almost finished ad the cheese.
4 eggs
3 slices bacon
3 mushrooms
Peppers
Red onion
Grated cheese
Pepper
Krack the eggs into a bowl and add all the other ingredients (sliced and diced) into the bowl aswell, season with pepper. Put butter in a frying pan and fry the mixture on low heat for 15-20 min, when its almost finished ad the cheese.
Enjoy it as it is or serve with salad.
Yes its smashed, our frying pan is crap! But I do prefer it like this though!
Yes its smashed, our frying pan is crap! But I do prefer it like this though!
Chicken salad a la Mr.Spock (LCHF)
Chicken salad a la Mr. Spock
You need:
Chicken
Bacon
Eggs (boiled)
Lettuce
Red onion
Cherry tomatoes
Peppers
Cucumber
Mix it all togheter and serve with mayo, ENJOY!
Chicken
Bacon
Eggs (boiled)
Lettuce
Red onion
Cherry tomatoes
Peppers
Cucumber
Mix it all togheter and serve with mayo, ENJOY!
Mushroom soup (LCHF)
I love this mushroom soup! And its so easy to make!
2 portions
You need:
Butter to fry in
About 1/2 kilo mushrooms
1 white onion
1 cube mushroom stock
5 dl water
2 dl double cream
Salt and pepper
Peel and cut the onion in smal pieces and fry it with the butter in a pan.
Cut the mushrooms in four and put them in the pan with the onions.
Season.
Add the stock and then pore the water over it, let it boil for 15 min.
Now blend it, blend it more if you want a smooth soup.
Add the double cream and let it boil for 1 min.
Enjoy!
Egg and Bacon muffins
These muffins are perfect for breakfast, lunch and to take with you out.
Egg and bacon muffins
12 port
Ingredients:
10 eggs
1 dl double cream (vispgrädde)
2 dl cheese (grated) (riven)
10 bacon slices
pepper
(no salt is needed)
Put the eggs, cream and cheese togheter in a bowl.
Cut the bacon in small pieces an fry it in a pan.
Ad the bacon to the egg mixture and also ad some pepper.
Pour the mixture into 12 big muffin forms (use double forms on each muffin).
Bake for 20 min in the owen in 175 degrees.
ENJOY!!
LCHF
As I have told you before I am now eating after the LCHF ( LowCarbsHighFat) diet. It really works for me. When ever I feel down or paniked I want to eat huge amounts of sugary things. Not good. So I need to stop eating sugar, its the only thing that works for me, the sugar junkie.This diet allows me to be full and eat healty and keeps my blod sugar on the same level all the time so I dont feel hunger. Test it!
I will publish some recipies now and then and if you have any questions, just ask!!
On monday my aunt and uncle going to start eating after this diet aswell, I will post our weekly results on the blogg!
I will publish some recipies now and then and if you have any questions, just ask!!
On monday my aunt and uncle going to start eating after this diet aswell, I will post our weekly results on the blogg!
