Lchf
Things to think about if you are going to eat LHCF.
Dont eat products with more than 5 % carbs/ 100 g
Dont eat wegetables that grows below ground ( carrots, potatoes, parsnips etc)
Dont eat bread, rice, pasta etc
Dont eat sweets and sugar
Dont eat fruit
Dont drink alkohol
Do eat real butter
Drink your coffee or tea with double cream
Dont be afraid of fat, you need fat to stay full.
Instead of fruit eat bluberries, raspberries or strawberries, they dont have much carbs in them.
Eat cheese
You cant eat like this and then go back to eat normally for two days and start again, then it doesnt work because the body have to burn off the carbs, if you stick to the diet you burn fat all the time, you dont want sweets and you dont get hungry. Its perfect for an emotional eater or someone that has a sugar addiction.
During the first week you can feel a bit tired and enoyed. After a week you wont feel like that anymore, but the body have to get use to your new lifestyle without sugar!
Please comment on the blogg if you have any questions!
Good Luck!
Dont eat products with more than 5 % carbs/ 100 g
Dont eat wegetables that grows below ground ( carrots, potatoes, parsnips etc)
Dont eat bread, rice, pasta etc
Dont eat sweets and sugar
Dont eat fruit
Dont drink alkohol
Do eat real butter
Drink your coffee or tea with double cream
Dont be afraid of fat, you need fat to stay full.
Instead of fruit eat bluberries, raspberries or strawberries, they dont have much carbs in them.
Eat cheese
You cant eat like this and then go back to eat normally for two days and start again, then it doesnt work because the body have to burn off the carbs, if you stick to the diet you burn fat all the time, you dont want sweets and you dont get hungry. Its perfect for an emotional eater or someone that has a sugar addiction.
During the first week you can feel a bit tired and enoyed. After a week you wont feel like that anymore, but the body have to get use to your new lifestyle without sugar!
Please comment on the blogg if you have any questions!
Good Luck!
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