Lchf week meny
My LCHF week meny.
Monday
B:10 raspberries with greek yoghurt ( 10% fat) and a little double cream.
L: A big avocado with tuna and mayo
D: Grilled Chicken breast with broccoli and butter
Tuesday
B: 3 boiled eggs with butter
L: Bacon salad
D: Bolognese with green beans and cheese
Wednesday
B: 2 fried eggs with bacon
L: Prawn salad
D: Mushroom soup
Thursday
B: 2 spoons blueberries with greek yoghurt and double cream
L: Bacon omelette
D: Burger (just the meat) with mixed salad, cheese, bacon, salad and mayo.
Friday
B: Bacon muffin
L: Chicken salad
D: Fried pork with broccoli and beanaise sauce
Saturday
B: Bacon muffin
L: Avocado with prawns and mayo
D: Chicken breast wrapped in bacon with green beans
Sunday
B: 2 fried eggs and bacon
L: Bacon omelette
D: Meat balls with in tomato sauce and mixed salad
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